Private Classes

Classes available to book

You can book individual classes for yourself or a small group of friends. I offer a variety of options be it aerial dance, aerial yoga, strength training, yoga or gentler movement classes there will be something for you.

Bookings should be made at least 48 hours in advance you can just message us on our WhatsApp number +502 57587978

Please message us for pricing!

Yoga

Balance & Focus

Yoga classes are aimed at all levels of ability. You do not need to be strong or flexible to do yoga, it'll come ine time.

Work on breath, strength, focus, balance, felxibility and relaxation.

Aerial Fitness

Swing, Hang, Work

A fitness class of the ground. using the hammock we work on core, back, arm and leg strength.

Lifting your own body weight and inverted sit ups are only some of the joys of this fabulous workout.

HIIT & Core

Sweat & Tears

For people who don't have too much time and like to feel their blood pumping and the sweat pouring.

Intense full body workout that targets your muscles as well as your cardiovascular system.

You choose the intensity!

Aerial Yoga

Calm & Understanding

Yoga on a different level. Enjoy deeper stretches and invert with ease. Learn to feel safe while being inverted and understand how the hammock can work with or against you.

Develop your core and balance while being upside down.

Intermediate Aerial Yoga

Balance & Inversion

Get deeper into your inversions, balance in the air and experience strong core engagement as you work against gravity.

Aim to lift your full body weight off the ground and develop your grip strength.

Add to your existing knowledge and deepen your flexibility.

Aerial Dance

Grace & Development

Hammock and Silks
Ideal for beginners you learn your way around the hammock and/or the silks and build small routines of interlinked moves and tricks.

A fun way to work all muscle groups and build a new skill at the same time

Hula Hoop Fitness

Gentle & Fun Fitness

Lean to hula round your hip and waist, find new uses for the hoop in exercise.

A fun class combining tricks, fitness and working the mid section with rhythmic movement.

Enjoy some fun movement to music from standing crunches, to stretches to easy dance moves.

No previous knowledge needed

Fan Dance

Breath, Grace & Focus

A gentle way to connecting breath and movement.

Using fans we strengthen our writs as well as gaining flexibility in them as we weave together movements in a flowing dance.

These classes can calm you as well as giving you focus as you move gently from form to form.

No previous knowledge needed

No age limit

Hoop & Trapeze

Interweaveing movement in flight

Get to know the Lyra and the trapeze. Learn their similarity to the hammock and the differences.

Learn the basics of inversion and transitioning and improve your strength and flexibility while at it.

All aerial arts are highly rewarding as it is a continuous learning process while doing something fun, facing fears and taking flight.

Yoga & Meditation

Bend & Breath

Book a class focusing on gentle movement and meditation.

Using a variety of meditation techniques as well as chant and breathing to improve your mental health.

Breath and move more mindfully!

Aerial Conditioning

Fun & Fitness

Want to improve your aerial technique come and book a fun class working on and off the apparatus focusing on your individual needs of improvement.

Train with fun!

Personal Training

Be your best you

Choose your own time to work on what you want.

Weight loss, muscle gain or increasing your general fitness level, we will work together to get you there.

Just remember the work doesn't stop when you leave.