Yoga & Aerial Yoga/Arts
30th Nov - 4th Dec
&
6th Dec - 10th Dec 2017
Yoga Retreat
Yoga Retreats are a rare treat I like to indulge when time allows.
Currently I am organizing two 5 day/4 nights retreats on Bali.
I like to focus on inner and outer well-being and hence my retreats integrate a lot non physical classes as well to keep the balance right.
Short and Sweet
Aerial Yoga Retreat
4 Day/3 Nights
available year round
Yoga retreats offer a wondeful opertunity to connect with yourself and let you disconnect from your otherwise busy life.
Whether you do it on your own or with a partner or friend these yoga retreats are a journey inwards with the focus on you and your overall wellbeing.
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Tranquility and inner peace!
About the Retreat
This is a fantastic opportunity to get in a few days to chill out and recenter yourself before heading into the busy season of Yule/Christmas and new year.
5 days/4 nights just outside Ubud in a small luxury villa.
Thursday 30th November - Monday 4th December
or
Wednesday 6th December - Sunday 10th December
From 550USD per person sharing a double room.
This retreat is ideal for a couples get away with a maximum of 6 participants.
The retreat is designed to help you turn in and relax body, mind and spirit.
Each day will start with yoga by the pool and another session before dinner is served.
In addition there will be meditation, mantra chant, yoga nidra, an introduction to yogic philosophy, breathwork and more.
Simple but delicious vegetarian meals are supplied 3 times a day as part of your retreat package.
About the Retreat
This 4 Day Minimalist Retreat is a private retreat and available year round.
These retreats are ideal for those just wanting a few days of relaxation before continuing on their journey.
If you want more we do offer a 6 day retreat as well as custom retreats.
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These are personal retreats not group retreats. Be part of our lives for a few days and
enjoy the full attention of your personal yoga teacher and host during your stay.
If you plan to come with some friends email us! In Celestial Dance Home we can accommodate
up to 4 people (2 to a room) or we can offer the facilities of the adorable cabanas in the nearby event venue
Campo Alegre for up to 8 people.
4 days/3 nights just outside Antigua in lovely Santa Lucia Milpas Altas.
If you wish to stay one or two more days please contact us.
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$780 per person or $1260 for two people sharing
we offer an early bird discount of $50 per person
if the retreat is booked at least 30 days prior to your desired arrival date.
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In order to book just send us an email or fill out our reservation request form.
We usually get back to you within 24 hours.
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Make it a special time just for yourself or choose to come with your partner
or take your best friend. In any case it will be a wonderful experience.
This retreat is ideal if you are looking to relax, rejuvenate and de-stress.
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Included in the above price are:
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3 nights accommodation
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breakfast and dinner on full retreat days
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breakfast or dinner on half retreat days
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Aerial Yoga sessions
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Hatha Yoga classes
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meditation
In addition you can add guided meditation, mantra chant, movement mediation, a volcano hike,
SPA treatments, a coffee roastery tour with tasting session or private aerial classes.
Your instructor will be happy to help you with bookings and questions to ensure
your stay will be magic and tailored to your unique needs.
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Delicious home cooked vegetarian meals are supplied twice a day as part of your retreat package, if advised in advance we can accommodate nut allergies, gluten free and dairy free diets.
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The local Cafés offer a variety of options for lunch should you wish to spend a day relaxing in Milpas Altas.
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We also offer airport pick-up and drop-off as well as transfers to Antigua at an additional cost.
Take a deserved break!
What awaits you
some more details
The Retreat starts in the afternoon of the arrival day with welcome and orientation before your first yoga session by the pool. You will finish your journey on the last day after a final session of yoga and a leisurely breakfast before you get ready to depart.
An extra nights stay can always be arranged at time of booking.
There will be two asana (posture) based classes a day. The style will be Hatha taking a more invigorating form in the morning and a gentle finish in the evening stretching the body out for a good evening rest.
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Apart from the physical postures you will be immersed in the more supple aspects of yoga that will help you find a new appreciation for its way of life.
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Deeply relax in yoga nidra (yogic sleep) as your whole body is talked through relaxation ques and the mind is taken on an inner journey.
With mantra chant you'll find a new way to turn inwards. Maybe not everyone can sing but certainly everyone can chant. The sounding of the ancient sanskrit words create vibrations that harmonize the bodies energies and give a greater sense of connection.
Guided meditations/visualizations takes the mind on a journey, while the body relaxes. It can help in finding new energy, strength or just blissful calm. Often creating scenarios that the mind can retreat to again and again to allow relief from stress.
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We will also talk about the 8 limbs of yoga during the retreat which will be a simple introduction to yogic philosophy. Bringing to mind that yoga is a holistic system of mind, body and spirit, of which none should be neglected.
What awaits you
The retreat is designed to help you turn in and relax body, mind and spirit while allowing
you time to explore in the ample free time provided.
A retreat should be what you want it to be, whether that means to focus on your practice and read and meditate in the afternoons or whether you want to explore as much as you can in the time you have here.
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The Retreat starts in the afternoon of the arrival day (arrival 3pm to 4pm ideally for early arrival please advise in advance).
There will be a welcome and orientation before your first yoga session at 5pm.
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If you are travelling by yourself or with your friend or partner you will be hosted in the private beautiful house Celestial Dance Home otherwise accommodation is available in the nearby venue Jardín Campo Alegre. In Campo Alegre we have 5 beautiful little cabañas with individual ensuite bathrooms ideal for small groups.
Casa Blanca offers a full home away from home with a twin bedded and a double bedded room with views of the volcanos or mountains as well as a terrace and ample living room.
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There will be on each full day two asana (posture) based classes a day consisting of aerial yoga and Hatha yoga. We also offer an optitional 8 am Hatha class which is sometimes joined by some of my other students.
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Both breakfast and dinner are included in your stay and are served at your retreat home. You may choose to spend some time in the gardens or the terrace after breakfast to relax and enjoy the atmosphere.
All food is vegetarian and home made with love.
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If you wish to book volcano hikes or SPA treatments while you are with us we'll be happy to be of assistance.
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You will finish your journey on the last day after a final session of yoga and a leisurely breakfast before you get ready to depart (check out 11:30am).
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If you wish to stay a few more days please talk to me at time of booking.
Your daily schedule
7.30 – 9.00am
Hatha yoga beside the pool.
including breath control, mantra chanting, postures and relaxation.
9.30 – 10.30am
Breakfast
11am – 12pm
Workshops on breath, mantra, philosophy, meditation
1 – 2pm
Light vegetarian lunch
2 – 5pm
Take a break and explore the town or chill in the garden and pool
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5.15 – 6.30pm
Gentle yoga beside the pool.
including breath control, mantra chanting, postures and relaxation.
7.00 – 8.00pm
Delicious vegetarian dinner
9.00 – 10.00pm
Meditation, yoga nidra or visualization to finish the day
Sample schedule
This schedule is meant as a sample.
Please be aware the schedule will vary on Saturdays and Sundays.
As most retreats are private retreats we aim to be flexible to accommodate your needs.
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8.00am
Hatha Yoga
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9.15am
Yummy breakfast
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11.00am
Aerial Yoga
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12.00pm – 5.00pm
Personal break time to relax in the gardens or take a trip down to Antigua.
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5.00pm
Hatha Yoga & Meditation/Breathwork
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6.30pm
Delicious vegetarian dinner
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